Digital Event Archive
Camp Fit Kick Start 2022
Kick your New Year off to a positive start with these 30-minute aerobics sessions which will boost your mood and your energy levels.
Join in these…
Originally shown 04/01/22
Exploring depression and finding light
The festive period is a time of year that often puts extra pressure on us for a number of reasons and can affect our mental health in lots of differe…
Originally shown 14/12/21
Camp Fit with Carl - Mood Booster
Join us for a fun-filled, mood-boosting online workout with Carl from Camp Fit ('No. 1 Online Lockdown Workout' - The Independent).
Originally shown 30/10/21
Guided Hypnotherapy Session
A guided relaxation session with hypnotherapist Thomas Mcgowan that will help you relax.
Originally shown 14/10/21
Understanding, recognising and managing anxiety
A look at understanding, recognising, and managing anxiety.
Originally shown 30/09/21
Matthew Todd – Out of the Straight Jacket
Matthew Todd is the award-winning former editor of Attitude magazine and author of the best-selling book on gay mental health, Straight Jacket (Pengu…
Originally shown 12/09/21